Clark County Family YMCA 
Quiet Exercise
Yoga, Tai Chi, Stretching and Pilates
Schedule

Flow Yoga and Vinyasa Yoga
Yoga focuses on building the strength, stamina and flexibility of both your body and mind through a system of postures and conscious breathing. Level I is a thorough introduction for students new to Yoga, with a focus on basic postures and incorporating the breath into movement. Level I/II is appropriate for new students who are comfortable with moving both on the floor and in standing poses, while still enabling more experienced students a challenge. Level II refines basic asanas and adds more difficult standing and balancing poses. While some prior Yoga experience is helpful, it is not necessary and students are encouraged to work at their own pace.

AM Yoga and Stretched and Centered
Stretched and Centered, including Yoga and the Pilates method of exercise, combines core-strength muscle conditioning with deep stretches & focused breathing. Bodies in Balance uses large fitness balls to assist in full-body stretching and strengthing exercises. These fun mind/body classes emphasize quality of movement and body awareness and will leave you feeling refreshed and energized.

Stressless Stretch
End your hectic week with this gentle class of simple stretching movements along with breathing exercises to promote deep relaxation, stress release and flexibility. This class is great for students who may be very stiff, have limited range of motion, MS, arthritis or simply require a slower paced class.

Pilates
Pilates develops flexibility with emphasis on working from the "core" of the body (abdominal and back muscles). All exercises can be done at any level, beginning to advanced. It is a perfect accent to any cardio or strength workout.

Physio Ball / Pilates
A class combining exercises on the ball with Pilates-style exercises. Great for all levels. No experience necessary.

Tai Chi
Tai Chi is for people of all ages and you do not have to be strong or agile to practice. Tai Chi balances the mind and body, creating calm energy and encouraging a healthy lifestyle.

Tai Chi Long Form
Tai Chi Master from Beijing, China, Jai Zheng Ma (Jack), teaches long form Tai Chi and Qi Gong, a form of Chinese exercise that coordinates breathing and gentle movement to improve the body's energy level and the flow of energy through the body. Beginners, intermediate and advanced members are welcome to join Jack meditating in motion.

Stretched and Centered
Stretched and Centered, including Yoga and the Pilates method of exercise, combines core-strength muscle conditioning with deep stretches and focused breathing. This fun mind/body class emphasizes quality of movement and body awareness and will leave you feeling refreshed and energized.