Clark County Family YMCA 
Health Programs
90 Day Personal Coaching Program – Free Member Only Privilege – This national YMCA fitness program helps the new or returning person commit to exercising three times per week in a safe and supportive environment. Specially trained Healthy Lifestyle Counselors work with you to develop a realistic personal exercise plan to ensure your success. Throughout the 12 weeks, you will have three scheduled one-on-one appointments with a Fitness Professional and one group session with a Nutrition Specialist learning about your metabolism and weight management.

Consultations – Free Member Only Priviledge – We strongly advise new YMCA Facility Members, as well as beginning or returning exercisers, to sign up for a consultation. This hour long session is a one-on-one consultation with a Healthy Lifestyle Counselor who will help you outline your goals and help design a program specifically for your needs. 

Group Exercise – These classes are designed to get fit and have fun! Group Exercise classes are held in our Group Exercise Studio and include Step and Beginning Step Aerobics, Back to Abs and Quick Abs, Cardio Kick, Circuit Training, Circuit Boot Camp, Combo Fitness, Power Sculpt and Quad Step classes. For a complete description, visit Group Exercise Classes and Schedules.

Quiet Exercise – Yoga, Pilates/Physio Ball, and Stretching classes are offered in our Group Exercise Studio upstairs. For a complete description, visit Quiet Exercise Classes.

Wellness Resource Center
The Wellness Resource Center has a wealth of tools for healthy living including a Library to borrow books and videos, some quiet exercise machines, book clubs, comfy chairs and free tea!

Heart Wellness and Diabetes Program – A lifestyle that includes a healthy diet and plenty of physical activity and support can also reduce your chances of developing high blood pressure, high cholesterol, heart disease and diabetes. This program is specifically tailored to meet the exercise needs of individuals with heart or diabetes concerns or those who are preventing the development of diabetes or heart disease. To inquire about this program, please contact Garry Renschler at 360.258.3832.

Times:    Monday, Wednesday and Friday
                7:45 a.m. to 9:00 a.m.
Fees:      $22 YMCA Member – Spouse free
                $40 Non-member – Spouse free

YMCA Heart Wellness and Diabetes Health Education – This class provides education about Heart Wellness and Diabetes information. All classes are from 9:15 a.m. to 10 a.m. and are free to YMCA members and Non-members.

Fitness Assessments – Fitness Assessments are a valuable tool in assessing one's current level of fitness and in determining and setting one's goals. YMCA Fitness Assessments include body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. Also included is a thorough one-on-one consultation to review your test results and discuss your future fitness program. Make an appointment upstairs at the Healthy Lifestyle Counselor Desk.

Fee:  $20 YMCA Member / $40 Non-member

Body Composition Only – Fee:  $5 YMCA Member / $10 Non-member

Personal Training – This is an individual exercise program designed specifically for you by one of our Certified Personal Trainers. A Personal Trainer can make a big difference in the success of your fitness program. Our Certified Personal Trainers are experienced in helping beginning exercisers, recreational and competitive athletes alike.  Each 60-minute session will help you achieve your personal fitness goals. This is a member only privilege, costing $50/hr or $65/hr for a couple. We offer Personal Training packages.  See a Membership Services Representative for details.

Youth Strength Training – For youth ages 12 and 13, we offer this class to teach you how to use weights to strengthen your body safely. Upon successful completion of this class, you will be admitted to workout upstairs at your convenience.

Times:     Monday     4:00 p.m. to 5:00 p.m.
               Tuesday    7:00 p.m. to 8:00 p.m.
               Saturday  10:00 a.m. to 11:00 a.m.

Fees:      $25 YMCA Member $50 Non-member

To Register please come see Membership Services at the Clark County Family YMCA for assistance.

Massage – The YMCA offers Swedish massages by appointment. The cost is $45 per hour session. Sign up at Membership in the front lobby.